One of the most important aspects of becoming fit for life is making fitness a part of your lifestyle. Sure, people start diets every day, lose 10, 15, perhaps 50 or over 100 pounds, and then gradually add the pounds back once they have met their initial goal.
Long term success relies on your ability to consistently deliver on your committment to a fitness routine. You just have to make time for it! We all have different schedules and committments that might "get in the way" of finding time to exercise. Even if you only have 20 minutes, or two 10-minute slots to fit in bursts of exercise in a given day, that is better than devoting 0 minutes for that given day.
The bottom line is that we can make choices every day to improve our health. Even small choices count! All of those small choices you make over time, have the potential to become consistent behaviors, and consequently become lifestyle changes that can transform the way you look and feel.
Try it. What change are you going to make today?
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